Perfect for anyone looking to improve their fitness, the BeElite Speed Rope is lightweight, portable and adjustable in size so ideal for all fitness levels. The Speed Rope can be perfectly adjusted to your height and preference of rope length. The steel cable rope comes in a high-quality PVC winding and is incredibly versatile.

Benefits of skipping

Improves strength of your lower leg muscles

Skipping exercises improve the elasticity within your legs. Better elasticity means that the muscle tissue in your lower leg shouldn’t stiffen when using a jump rope. If you’re specifically targeting the lower leg muscles for improvement, you’ll be able to receive the wide gamut of benefits provided by a jump rope while avoiding the issues caused by the other lower leg exercises available to you.

Improves your coordination

Skipping improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. By performing standard skipping exercises on a regular basis, you may start to notice your overall coordination improve. If you’ve had issues with coordination in the past, using a jump rope is a great way to mitigate these issues.

Burns High Amount of Calories

Using the speed rope for 30 minutes will allow you to burn more calories than you would when jogging for this same period of time. When you use a jump rope for 10 minutes, you can burn roughly the same amount of calories as when you run a mile in eight minutes.