The step machine is great for working and toning your lower body in particular, as the movement works on the hamstrings, quadriceps, glutes, and calf muscles. The step machine is a great low-impact aerobic activity that will give a good cardiovascular (CV) workout and a suitable alternative to running or jogging which can cause damage to the joints.

• Track your progress: the built in LCD monitors steps, time, total and calories to allow you to keep track of your progress easily. 
• Anti-slip footplates: it's built with anti-slip footplates to keep your feet comfortably and firmly planted in place throughout your workout
• Comes with resistance bands: equipped with removable training bands, the stepper tones your waist, lets, thighs, upper body and more. 
• Adjustable: height Adjustment knob adjusts the step motion height for different exercise styles. Hydraulic resistance design for smooth and stable stepping. 
• Brand: BalanceFrom
• Color: Gray
• Material: Steel
• Item Weight: 15 Pounds
• Adjustable Height.